Here's what people are saying about the Challenge...
Student testimonial
When I got the Challenge, I really didn't know what to expect. At the end, I was left speechless, emotional and completely relaxed.
Getting the background knowledge and doing the techniques were mind-blowing. I resonated with everything and it really helped me embrace the full experience.
I love that you explained the Scientific AND Spiritual effects of Breathwork.
I would recommend the Challenge to anyone looking to learn about Breathwork, slow down and get in touch with their inner selves.
I have not slept so deeply in months. I'm excited to try out the more advanced practices now.
Student testimonial
I got the Breathwork Challenge and it was amazing. Now, I know I’m coming right off the bat by saying it was amazing but it's only because that’s what it truly was.
The daily sequences were timeous, and I felt like I got so much value for time spent.
From the beginning, I really enjoyed listening to the 'why and how ‘of breathwork. Learning about the different ‘pranayama's’ was intense but fulfilling.
I already feel so much lighter in my days and I know the more I continue to do this, the more I will see the effects in my life.
Student Testimonial
This was my first time doing Breathwork and it was a great experience for me. I've learnt that controlling your breathing or doing breathwork in a situation where you feel overwhelmed or frustrated can help calm you down instead of having an outburst or breaking down.
I loved the breathwork techniques and they were fascinating. Your instructions and the way you projected yourself was great for me as a beginner, everything was made clear.
It was a great experience for me and is something I am excited to learn more about and have a better understanding on. I'm already building my daily practice.
Student Testimonial
My first Breathwork Challenge was a moving experience for me. I didn't know Breathwork could make me feel so relaxed and grounded.
It felt so good to feel so grounded and one with myself (a new feeling for me). After the daily sequences, I felt like I was floating and very relaxed.
I also felt like I wanted to be alone with myself and just enjoy and absorb what I was feeling.
It's exactly what I was looking for to start changing my daily habits so I feel confident enough to go after what I want.